Fitmate Fitness Journal, 160-page Spiral Workout Log Book With Goal Setting And Tracking 8 X 6 In

Staying active is essential if you want to see improvements in your health and body, and keeping records of where you started helps with motivation. Our handy notebook allows day-to-day planning of each workout, enabling you to specify your exercise type, set count, and reps while noting down hydration, body weight, macros, and more. The protective black workout notebook cover is hard, sweatproof, and waterproof. All 80 spiral-bound sheets of 120 GSM quality paper are double-sided and prevent bleed through to maintain a neat exercise record that preserves your hard work's memories.

PRODUCT FEATURES

• ALL-IN-ONE WORKOUT JOURNAL: Plan each workout in detail using the daily log pages and challenge yourself by getting one more rep each workout. Record exercise frequency with the calendar and check improvements with the progress tracker.
• LASTS 6 TO 7 MONTHS WITH REGULAR EXERCISE: Our fitness planner has 154 workout log pages and 6 additional pages for goals and progress tracking. With 5 days a week of regular exercise, one journal lasts roughly 6 to 7 months.
• DETAILED WORKOUT PLANNER: The various sections on each workout log page cover all the necessary details. Focus on the particular muscle group, name the exercises performed, and specify the number of sets and reps for each.
• SPECIFIC GOAL SETTING AND PROGRESS TRACKING: Use the goal planning section of our workout book to set deadlines and record progress. Note down your weekly weight, body fat%, and other specifics and watch the numbers improve.
• MOISTURE-RESISTANT COVER AND HIGH-QUALITY PAPER: The protective black workout notebook cover is hard, sweatproof, and waterproof. All 80 spiral-bound sheets of 120 GSM quality paper are double-sided and prevent bleed through.
• Paper
• Other
• Imported

MAU Brands
7030 Woodbine Ave Suite 500 Markham, Ontario L3R 6G2
9293565211/matt@maubrands.com

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