How to Sleep Better
Activity Trackers
Track your sleep with an activity tracker.
Varying features:
- Counts significant movements as being awake, like rolling around
- Sleep quality—completely at rest, restless state, awake
- Sleep efficiency—the amount of time spent in a restless sleep and awake, in comparison to your time spent sleeping
- Most sleep trackers automatically log this data without turning it “On” or “Off.”
- Update or adjust sleep goals
Dehumidifiers, humidifiers & air purifiers
Maintain the humidity and air quality in your room.
Dehumidifiers
- Allergen triggers, such as dust mites, mold and mildew, thrive in humid environments
- Dehumidifiers reduce humidity levels, can help reduce odors, and help reduce skin and respiratory irritation
Humidifiers
- Puts moisture back into dry air
- Dry air can sap moisture from skin (drying, flaking, dullness), dry out your sinuses, help reduce cold and flu symptoms
- Airborne viruses can’t move through the air as easily in higher humidity
Air purifier / sanitizer
- Cleans the air by filtering particles and dust
- A UV feature kills bacteria and viruses via UV light rays
- Carbon filters help absorb and reduce odors
- Especially beneficial to allergy and asthma sufferers, as well as children and those with other respiratory issues
Blackout Curtains
Reduce light and noise with blackout curtains.
Sleep Therapy Machines
Fall asleep easier and stay asleep with a sound machine.
A quiet room enhances sleep time and sleep quality
- White noise reduces the contrast between background noises and disruptive noises, helping relax, soothe and de-stress
- Mask distractions so you fall asleep faster and have a better chance to stay asleep undisturbed